Craving Wellness

Nutrition & Fitness


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Oat, Almond, and Banana Pancakes

This morning, I was in the mood for something sweet and healthy… and well, I’ve always been a fan of pancakes. So, I decided to take a basic pancake recipe and transform it into something with more nutritional value! And honestly, I was pleasantly surprised with how delicious these healthier pancakes were, and I’m quite sure you will be, too!

banana pancakes

 Oat, Almond, and Banana Pancakes

Ingredients

–       1 ½ cups skim milk
–       2 eggs (or 3 egg whites)
–       ½ tsp vanilla extract
–       ¼ tsp almond extract (optional)
–       ¼ tsp lemon extract (optional)
–       ¼ cup canola/vegetable oil or melted margarine
–       1 cup whole wheat pastry flour
–       ½ tsp baking soda
–       ½ tsp baking powder
–       ½ tsp salt
–       1 tsp cinnamon
–       ½ cup oats (old-fashioned or quick)
–       ¼ cup wheat germ
–       ½ cup sliced almonds
–       1-2 bananas, sliced
–       Maple syrup (a light version will save some calories and sugar)

Directions

  1. Heat a skillet on medium and coat with cooking spray or a little oil.
  2. In a small bowl, whisk together milk, egg, all extracts, and oil or butter.
  3. In a larger bowl, sift flour, baking soda, baking powder, salt, and cinnamon. Mix in oats and wheat germ.
  4. Add the liquid mixture to the flour mixture and stir until incorporated. Add in almond slices.
  5. Pour ¼ to 1/3 cup batter onto skillet for each pancake. Cook for 2-3 minutes or until bubbles begin to form on the top. Flip and cook for 1-2 more minutes or until cooked through.
  6. Top with banana slices and syrup, if desired. Enjoy!