Craving Wellness

Nutrition & Fitness


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Veggie Quesadilla

So, quesadillas are one of my favorite foods. I love them so much, and it’s absolutely because I love cheese (pizza is another favorite of mine). Unfortunately, cheese is high in saturated fat and sodium, so I constructed one loaded with veggies and with less cheese than those you would find at a restaurant.

First, I thinly sliced zucchini and bell pepper, then heated it through on a dry pan. Meanwhile, I shredded some Tillamook cheddar cheese and spread it evenly on a whole wheat tortilla. I added the warm veggies to one-half of the tortilla and topped it with arugula. Next, the tortilla was placed on a pan over medium-high heat and heated until the cheese was melted and the bottom was golden-brown. I folded it in half, cut it and enjoyed with some chunky salsa!

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Fruit & Veggie Smoothie

I have often made smoothies with fruit, yogurt, juice and/or milk, but they usually turn out very sweet. I love sweet foods and drinks (who doesn’t?), but after cutting down on the amount I consume, I have found that I am satisfied by much less. I decided that adding vegetables would decrease the sweetness, but the idea of adding vegetables to a smoothie never appealed to me much as it made me think of tomato juice, and I have never cared for that.

Fruit and Veggie Smoothie

So, the obvious use of vegetables in a smoothie was to use those that don’t have a strong or bitter flavor. My choices were spinach, arugula, sweet bell peppers, and cucumber. I added these to some of my favorite fruits, including mango, pineapple, raspberries, blueberries, and pomegranate. I then added flax seed and equal parts almond milk and orange juice and blended to created a thin smoothie. This was one of my favorite smoothie creations, and the addition of the veggies was perfect!


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Local Strawberries!

Today I visited a local farm in Sherwood, Oregon and was totally excited by all of the fresh produce they had available. I’m leaving on a trip in a few days so I couldn’t buy everything available like I wanted to, so instead, I got half a flat of bright red, fresh strawberries!

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These are by far the sweetest, most flavorful strawberries I have ever tried, and I will probably be gathering more of my produce locally now. I’m not sure why I never did much local produce shopping, but it’s truly worth any extra effort! Yummm!